I was looking on YouTube for some new exercises to do with my dumbbells at home and found this video. It demonstrates a few that I will start trying to work into my routine. I don’t have a weight bench at home currently, so I can’t do all of these. I don’t think it matters much since I do have a gym membership at Planet Fitness (if I ever motivate myself to get back in there).
Here’s a list of the exercises in this video.
Dumbbell Curl and Press
Crush Grip Goblet Squats
One Arm DB Incline Bench Press
Tripod Dumbbell Rows
I’ve highlighted the ones that interested me the most.
Maybe you’ll be inspired to add these excercises into your own workouts.