Workout #2 On Monday, February 26th, 2018

Workout #2

Dumbbell Curls – 4 sets x12 – 20lbs each arm.
Pushup’s – 1 set x12 (almost fell on my face after the sets from the previous workout).
Tricep Extensions – 4 sets x12 – 20lbs.
Forward Lunges – 1 set x5 – 20lb dumbbells in each hand (40lbs total) (almost fell on my face again lol – definitely have to work on this exercise).
Situp’s – 2 sets x12.

Cardio – Running – 5.84 miles, 1:00:11 duration, 10:19 min/mile, 929 calories burned according to RunKeeper.

Workout 2 Runkeeper Run Stats

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