Ultimate Full-Body Dumbbell Workout | Andy Speer

Another great video with some intense dumbbell workout excercises. These may be a little too intense at my level currently but it’s great to see and learn some new information. I hope you find something useful to help you get in better shape. Watch below.


Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BICEPS?)

Great information given in this video regarding different arm building excercises using dumbbells. I’ll surely start focusing on better form with my own bicep curls. I recommend giving this a watch if you are new to weight lifting.

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

I was looking on YouTube for some new exercises to do with my dumbbells at home and found this video. It demonstrates a few that I will start trying to work into my routine. I don’t have a weight bench at home currently, so I can’t do all of these. I don’t think it matters much since I do have a gym membership at Planet Fitness (if I ever motivate myself to get back in there).

Here’s a list of the exercises in this video.

Dumbbell Curl and Press
Crush Grip Goblet Squats
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Tripod Dumbbell Rows

I’ve highlighted the ones that interested me the most.

Maybe you’ll be inspired to add these excercises into your own workouts.